Author: Laura Beil / Source: Science News In the supplement world, vitamin D is a bit like a Kardashian. Its fame seemed to come out of nowhere about a decade ago, garnering so much press so fast that it’s hard to remember a time when people weren’t talking about it. Vitamin D had long been

Author: Marcia Frellick / Source: Science News CHICAGO — Taking a vitamin D supplement does not reduce the risk of having a potentially fatal heart attack or stroke or for getting an invasive cancer, according to highly anticipated results of a large clinical trial. The VITAL trial found no

Author: Ana Erkic / Source: Lifehack Vitamin D, or as it also known the “sunshine vitamin”, is very important for our health and for keeping our energy levels high. This vitamin is vital for calcium absorption and promoting bone growth. It can also help in regulating your immune system, blood

Author: Ana Erkic / Source: Lifehack Freekeh is the “new” supergrain that has actually been around since the ancient times. We have just begun to tackle its numerous nutrition benefits, and it might just take quinoas place on the throne. Why? Well, it has more proteins and twice as much fiber

"Does she really use the product like she posted on Instagram?" This is one of the normal questions we all have these days, whether bloggers use the products, or just being paid for shouting out. However, it has been almost a week of my whey protein journey with a fellow Manchester based